Now try to kiss the ceiling by stretching your lips and puckering up. Hold for five seconds. Repeat five times.
Remember to leave the other facial muscles that are not engaged in this exercise as relaxed as possible.
Exercise No. 2
This exercise can be done on a seated or standing position. Pull your spine straight up and leading with the chin, gently rotate your head from one shoulder to another.
Do not hurry while performing this exercise, and make only slight, precise movements. Work your way to doing full head rolls. Stick to semi circular motions if full circular rotations bother your neck. Do a full roll three to five times.
Exercise No. 3
Assume an Indian seat position on the floor. Place your left hand on the floor, fingers down, approximately ten inches away from the left side of your hip. Do not lean or rest heavily on your left fingertips.
Raise your right hand straight up with your palm facing toward the side of your right cheek. Then bend your extended right hand at the elbow and grasp your left ear using your right palm.
Without getting your head out of alignment with your neck, bend your head toward your right shoulder. With your right hand still clasping your left ear, apply gentle pressure to the area without straining or pushing the neck further down.
Now take your left fingertips off the floor and place them on your left upper arm. Apply gentle pressure to your left arm and with your head still bent towards your right shoulder, hold the position for five to ten counts.
Repeat on the other side, this time resting your right fingertips ten inches from the right side of your hips and extending your left hand vertically with your left palm facing your left cheek.
-daa-
p/s : Ayat fav en peli 2,3 menjak nie " 4 bulan lagi..." =p
kenal beliau di atas????????????????? confirm kenal kan....nape saya letak pic beliau?sebabbbbbbbbbbbbbbbb................saya nak tiru tagline beliau,harap2 beliau xde register tagline trsebut,nanti x pasal2 saya kena saman...hahahahahhaahaa....mari jerit kuat2 tagline beliau..." I FOLLOW.." nape saya suka tagline ini?sebab 2,3 minggu nie ramai (lebih sorg kira ramai la...ahaks!) blogger follow saya jadi automatically saya akan follow mereka semula dan btambah la senarai kawan blogger saya...suka baca blog mereka... =) hopefully hubungan kita semua bukan sbg follower je ye...mari kita jadi kawan di alam maya ini and hopefully boleh gak secara realiti nati...aminnnnnnnnnnnnnn...THANKS pada semua,mari kita berbelog dgn gumbiranya bersama-sama... XOXO =)
geng bloggers ramai sudah join heartbeat nie...biasala saya selalu ketinggalan satu saat je...syarat contest ni mudah je :
1. Letak header blog BEN ASHAARI
2. saya org malaysia...ic no ..dot.dot.dot...rahsia ma....
Fathul & Sima...jodoh classmate..... =)
...yup,inila aim sy tuk bulan ini...bln november...adess..........nk abis sdh thn 2010 nie.....hopefully ending with success..yezza!!!!! maka dgn ini sy perlu speed up labwork sy deng berjayanye....oh,kwn2 sape tau de keje kosong d mana2 sila inform sy yer....lupe lak,sy nk keje dlm teaching field ....btul la,sy nk mengajor....hehheheheeee...jadinye sy kena practice benda alah ini... =)
Mana saya nk pergi nie...sila teka....heheheheheheeee
Oh,sy tidak keseorangan......team sy kali nie bertambah..slalunye sy brsama en photographer je...kali ni mereka ber2 ini ingin join skali...jg kasi can la....hahahahahahaaa
wisel penamat dh brbunyi...punya la sy dok concentrate tgu gol ketiga...tp x pe,menang sudah....yay!
Empat perkara yang tidak dapat diraih kecuali dengan keredhaan Allah s.w.t:
Hati yang gembira terbayang pada wajah yang riang. Tetapi wajah yang riang tidak semestinya membayangkan hati yang gembira
Salam semua..... =) mood happy,ok...Y??? sbb 1st time nk join contest dlm blog....debar lak rase...contest ni anjuran Mamarifqy aka Kakna,geng ops,bos ptpl kt... =) so nie gmbar yg aku pilih :
