yezza! selamat kembali di KL pagi td...rest jap,trus dtg fac...aih,masih x berubah2 lg,trus mendonlot pe yg x patot sepatotnye....huhuhuhuuu..pas2 gie chowkit,beli beg cina...tuk bungkus brg2 semua nk bwk blk KB..bwk blk yg penting dlu...baju2 n buku2...benda lain pas kat En Peli bwk blk ngan kete bila2 free...3 hari je dok Kl nie,then blk KB pas2 trus gie KT...bak kt En Peli di pagi hari td..."mcm main2 je gie-blk KL-KB-KT" heheheehheee...silala percaya,bulan feb ini bulan naik bulan naik bus memanjang....oh,blk dr chowkit,makan pas2 gie snap gmbo histo...settle..nk blk,tup2 hujan lebat daaa................trus la blogging...hehehehe...alamak,KT nati mesti xde tenet dh...huhuhuhuuu (bniat dlm hati.."leh la concentrate writing pas keje or weekend..." =p ) mcm tau2 je xleh bjumpa dlm tempoh yg agak lama,ari nie brtembung ngan junior lab..Zatul n junior coursemate Fath...trserempak lak ngan D5 Ziera n coursemate Ija...hai,bila jumpa geng2 nie memang x sah la akan pakat brtanya sesama sendiri.."tesis dah siap?" soklan cepu emas betoi nie.... Alhamdulillah ada yg dh dpt keje gak...congrats semua termasuk diri sendiri...eceeeeee....menyimpan impian tuk gie oversea sama2 lak tue..Insyaallah... =)

kenapakah?kenapaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa....saya tidak paham kenapa ini berlaku,saya sama sekali tidak membuat apa2 terhadap diri beliau tetapi walaupon saya bru je muncul dpn mata beliau...saya dpersalahkan...ini tidak adil!kenapa beliau begitu tidak sukakan saya ini,kenapa?????????????????????????? di mana saja beliau nampak diri saya,beliau akan berkata "Jangan Cik Ila jangan..." ah,tension sungguh saya....huhuhuhuu...


p/s : Mak saya kata walapon beliau eksyen mc x suka saya tapi slalu je muncul dpn saya...ala ngade2 la tue...nk perhatian...hahahahhaa
Ayah beliau lak berkata.."nape la aril nie x suka sgt cik ila dia nie"...sdgkn byk persamaan antara kami.."
oh really,kalu bab comey tue saya mengaku kani sama...hahahahahaaaa

saya penat,penat menanti penat menunggu....last2 xjadi jumpa gak...huhuhuhuhuuu...busy yg amat beliau yg ingin saya ketemu....nasib2...btambah penat sbb x settle lg..rabu depan lak saya ke sana....xpe,bersusah2 dahulu...baru sedap rase time senang nati,x gitu? =) dan btambah lama la saya tidak bertemu dgn en peli pujaan hatiku...huhuhuhuuu...

rekod jarak plg singkat...x smpai seminggu, blk lg...heheheheheeeee..i like! so,korg semua,i balik kampong dlu... =)

Trasa kesian pada diri sendiri kerana googled pasal entry ini dek kerana trasa sedih + tension pabila mak,adik n kekwn tegur....huhuuhuhuu..ketara sgt sedih kot smpai mak kata "xpe la gemuk sket...awk tinggi,x pe.." tp tringat lak kata2 mek uyun "kak ila,muka mu nmpk besar..." ketika saya memakai tdg lycra itu...wlaupon tdg dh x gelembung2,static je tp muka jd ala2 besar kerana double chin???????????memang saya dh brtambah berat tp penambahan berlaku di muka n lower limb je...huhuhuhuuu.

maka mari kita praktis senaman muka ini...

Exercises for double chin :

Exercise No. 1 :

While standing up, pull your head slightly back such that your face is tilted towards the ceiling.

Now try to kiss the ceiling by stretching your lips and puckering up. Hold for five seconds. Repeat five times.

Remember to leave the other facial muscles that are not engaged in this exercise as relaxed as possible.

Exercise No. 2

This exercise can be done on a seated or standing position. Pull your spine straight up and leading with the chin, gently rotate your head from one shoulder to another.

Do not hurry while performing this exercise, and make only slight, precise movements. Work your way to doing full head rolls. Stick to semi circular motions if full circular rotations bother your neck. Do a full roll three to five times.

Exercise No. 3

Assume an Indian seat position on the floor. Place your left hand on the floor, fingers down, approximately ten inches away from the left side of your hip. Do not lean or rest heavily on your left fingertips.

Raise your right hand straight up with your palm facing toward the side of your right cheek. Then bend your extended right hand at the elbow and grasp your left ear using your right palm.

Without getting your head out of alignment with your neck, bend your head toward your right shoulder. With your right hand still clasping your left ear, apply gentle pressure to the area without straining or pushing the neck further down.

Now take your left fingertips off the floor and place them on your left upper arm. Apply gentle pressure to your left arm and with your head still bent towards your right shoulder, hold the position for five to ten counts.

Repeat on the other side, this time resting your right fingertips ten inches from the right side of your hips and extending your left hand vertically with your left palm facing your left cheek.

-daa-

p/s : Ayat fav en peli 2,3 menjak nie " 4 bulan lagi..." =p

p/s : blk kampong lg......hehehheeheheheeee

Alhamdulillah,Syukur dan Terima Kasih Allah kerana membuka pintu rezeki kepadaku.... =)

sudah sampai KL setelah bercuti sakan...dh agak akan jam if balik weekend so smlm baru blk...smooth je...heheheeheheheeeee...org x berkeje,senang la gini....heheheheeheeee....holiday kali nie seperti biasa byk dok umah je,nyakat mat aril lil sukun...dlm mulut byk 2,mat aril nie nya fav word tuk saya ialah..."Jangan........." dan "Biar.." sampai hati aril wat cik ila mcm nie...cik ila x kaco pon aril kate jgn...pe maknanye nie....cik ila x mesra alam ke?garang ke?eleh,aril tue je ngada2....ahaks! membela diri sendiri...ye la semua org kate budak2 x suka saya ini...ye la,ye la....bdk2 jgn dkt ngan saya ye...makan nati! ops,pe yg hilang 2?x sure btul ke hilang,kena check dlm si hijau dlu...kalu sure hilang,habis la saya...huhuhuhuhuuu...pemberian org tuk yg memberi tanda...adui............mcm mana nie?2 la gatai tgn smlm,pakai2 cabot....relaks2....tp takot! mitak2 ada dlm si hijau.... x sabar nak blk umah nie,de surat dr nationwide,debor saya...dr ganu kabornye...dan2 jap td msu call ajak interview esok...esok???????????????dh ptg bru nk call,siap de mock teaching tp guna whiteboard,mcm ptpl gak...aigooo,sempat ke nk prepare mlm nie?x senang hati nye rasa...xpe2...cuba sedaya yg mampu...chaiyo!