Trasa kesian pada diri sendiri kerana googled pasal entry ini dek kerana trasa sedih + tension pabila mak,adik n kekwn tegur....huhuuhuhuu..ketara sgt sedih kot smpai mak kata "xpe la gemuk sket...awk tinggi,x pe.." tp tringat lak kata2 mek uyun "kak ila,muka mu nmpk besar..." ketika saya memakai tdg lycra itu...wlaupon tdg dh x gelembung2,static je tp muka jd ala2 besar kerana double chin???????????memang saya dh brtambah berat tp penambahan berlaku di muka n lower limb je...huhuhuhuuu.

maka mari kita praktis senaman muka ini...

Exercises for double chin :

Exercise No. 1 :

While standing up, pull your head slightly back such that your face is tilted towards the ceiling.

Now try to kiss the ceiling by stretching your lips and puckering up. Hold for five seconds. Repeat five times.

Remember to leave the other facial muscles that are not engaged in this exercise as relaxed as possible.

Exercise No. 2

This exercise can be done on a seated or standing position. Pull your spine straight up and leading with the chin, gently rotate your head from one shoulder to another.

Do not hurry while performing this exercise, and make only slight, precise movements. Work your way to doing full head rolls. Stick to semi circular motions if full circular rotations bother your neck. Do a full roll three to five times.

Exercise No. 3

Assume an Indian seat position on the floor. Place your left hand on the floor, fingers down, approximately ten inches away from the left side of your hip. Do not lean or rest heavily on your left fingertips.

Raise your right hand straight up with your palm facing toward the side of your right cheek. Then bend your extended right hand at the elbow and grasp your left ear using your right palm.

Without getting your head out of alignment with your neck, bend your head toward your right shoulder. With your right hand still clasping your left ear, apply gentle pressure to the area without straining or pushing the neck further down.

Now take your left fingertips off the floor and place them on your left upper arm. Apply gentle pressure to your left arm and with your head still bent towards your right shoulder, hold the position for five to ten counts.

Repeat on the other side, this time resting your right fingertips ten inches from the right side of your hips and extending your left hand vertically with your left palm facing your left cheek.

-daa-

p/s : Ayat fav en peli 2,3 menjak nie " 4 bulan lagi..." =p